Braces can do amazing things! But the initial few weeks with braces can be a big change. When you first get your new braces, soft foods can make things a lot easier as you adjust. Here’s a list of the 7 best soft foods for braces.

1. Smoothies

Smoothies are one of the best soft foods for braces because not only are they delicious, but they are also the perfect way to get loads of nutrients without making your mouth sore from chewing.

2. Cereal

Cereal can be another great option during the first few weeks with braces, but only if you allow the cereal to soak in the milk a bit to soften before enjoying it!

3. Pasta or Rice

Well-cooked pasta and rice are a wonderful and tasty way to get your carbs in without having to do a lot of chewing. The sauce and topping possibilities are nearly endless, too, so you won’t have to get bored with repeating any single dish!

4. Soup

Soup is another awesome go-to when you’re looking for the best soft foods for braces. Soup can include everything you need in a meal, from proteins to carbs to veggies. Plus, what could be cozier than a bowl of soup while you catch up on your favorite book or show as you get used to your new braces?

5. Cooked or Mashed Fruits and Veggies

Most fruits and veggies can be softened by cooking or mashing to make them braces-friendly. Try to avoid fruits with seeds, as these can tend to get stuck in your new braces.

6. Eggs

Scrambled, sunny-side-up, or fried, eggs are a tasty and protein-rich soft food that’s great for those tough first days with braces.

7. Fish

When meat and poultry are too tough to chew, fish is a great, softer option. Varieties like salmon that tend to be especially melt-in-your-mouth tender are the best types to try when you’re on a soft-foods-only diet.

Special Diets

If you have special dietary needs or restrictions such as gluten-free, vegan, or kosher needs, talk with your orthodontist for more ideas. Your orthodontist is here to help ensure that navigating your orthodontic treatment journey is as easy, enjoyable, and successful as possible!

Call our Copperas Cove, Taylor, Belton, Manor or Temple dental offices to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.

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